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Favorites & Topics

This page is dedicated to topics that are important to me, fun stuff, and some of my favorite things. 

Hola! How are you?? I hope all is well. From exploring mental and physical well-being to various philosophical ideas, safe cosmetics, healthy food options, fashion, books, art, music, quotes, and more, I am sharing my findings as well as some of my favorite things here in case anything is helpful or speaks to you. Friends and family often share their insights with me or ask what I have been learning or doing – especially on topics like healthy food. So, this is a place for me to share it all. Enjoy! 🙂 
Healthy Food Ideas from EWG Database - Emilyann Allen's Favorite Picks

Favorite Foods

Did you know grocery store trail mixes (ones without candy) can still have health and processing concerns? Or are you looking for healthy on-the-go snack and meal ideas? Click the link to learn more and explore healthy food options.

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Favorite Hygiene Products

coming soon 

Best natural and organic hygiene products
Make up brushes and eye shadow - Emilyann's cosmetics

Favorite Cosmetics

coming soon 

Favorite Household Items

coming soon 

Safe household cleaners - Emilyann Picks

Favorite Ways to Help

coming soon 


Favorite Books

coming soon 


Emilyann's Favorite Books
Imagine we are all compassionate quote Emilyann Allen

Favorite Personal Development Ideas & Tools

coming soon 


Favorite Quotes

coming soon 


Dreams don't work unless you do inspiring john maxwelll quote
laptop plant coffee cup image for Emilyann's favorite work and tech tools

Favorite Work Tools

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Favorite Fashion

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Emilyann Allen (Girdner Phoenix) Author Artist Model Photographer Writer Designer Business Woman Classy Black Velvet Skirt Photo
Emilyann Allen encouraging notes encourage others gym selfie

Favorite Fitness Options

What are some of your favorite ways to stay active?

My favorite ways to enjoy fitness have changed over the years. At times I have loved putting on some headphones and making the rounds at the gym. Other times I have loved dancing or alternative options. Below are some favorites in case they spark ideas for you. 

Favorites as of 2022:

  • Daily crunches – Have you seen the daily challenges where you do a little bit each day? I adopted that idea a couple years and started doing at least 100 crunches every morning. It is a great way to start the day and always get a small workout every day.
  • BodyBalance which is also sometimes called BodyFlow by Les Mills is amazing. It is a combination of pilates, tai chi, and yoga. Les Mills offers great workouts paired with inspiring music. There other programs like BodyPump and BodyCombat are great too. 
  • Zumba is always fun! I follow Henry on Instagram and YouTube, he’s awesome. 🙂 
  • Yoga – Personally, yoga keeps me feeling good. It stretches me out and is a great stress relief too. A local yoga studio is always fun and Yoga with Adriene is a favorite of mine too.