
Best Healthy Foods
- Healthy
- Most are EWG verified
- Vegetarian
- Good for on-the-go and busy schedules
EWG FoodScores


What are Healthy Foods to Eat Everyday?
- Blueberries
- Fruits in general
- Brussel sprouts
- Vegetables in general
- Legumes
- Beans
- Nuts
- Lean meats
- Poultry
- Salmon (fish in general)
- Eggs
- Plain yogurt, milk, cheese (reduced fat)
- Wholegrain foods
Healthy Food Products My Favorites (EWG Safe as of 2022)

Trail Mix
365 Everyday Value Strider’s Trail Mix Snack
Good & Gather Blueberry Nut Trail Mix With Raw
365 Everyday Value Organic Forest Berry Trail Mix
* I also started mixing my own trail mix. I buy bags of nuts or bags of dried or freeze-dried fruit and mix it myself. Yum!

Yogurt
Silk Yogurt Alternative Almondmilk, Peach
Forager Project Organic Dairy Free Yogurt (several flavors like strawberry, blueberry, and more)


Bread
The Truth about Bread is an insightful article about the benefits of bread.
Food For Life Whole Grain is my Favorite:

Hummus
Currently I trust Nature’s Healthy Gourmet Original Hummus as my preferred hummus. I find it at Publix. The ingredients the last time I checked them as of 6-18-23 include Garbanzo Beans, Tahini (Ground Sesame Seeds), Water, Garlic, Lemon Juice, Sea Salt.
Whole Foods Market Organic Roasted Garlic Hummus is another one I am usually able to find and purchase. As with all store bought food, the hunt for what you want is sometimes not only about what is healthy. It is also a matter of being able to find where it is available.